“First coach who's actually listened. The plan fits around my kids and my work. Down 11kg, more importantly I feel like myself.”
Anna T.
Client of 14 months
Studio
CoachesWhoLiftWithYou
A small team obsessed with the craft. We work close with every client from brief to launch — no handoffs, no filler, just the people doing the work.
Since
2018
Coaching Cronulla
Clients
600+
Programs delivered
Retention
89%
12-week completion
Coaches
6
On the floor
The Team
The coaches you'll actually work with.
Alex Mbeki
Head Coach
Claire Tomlin
Nutritionist (APD)
Ben Ortega
Online Coach
Maya Field
Strength Coach
Hannah Rees
Postnatal Specialist
Sophie Whelan
Studio Manager
Our Values
What we hold the line on.
If a goal isn't realistic in the timeframe you've set, we'll tell you before you pay. Nobody's time gets wasted chasing a 12-week six-pack.
We program for the life you're actually living — three kids, shift work, travel. A plan that collapses on a Wednesday isn't a plan.
No fads, no cleanses, no bio-hacking stacks. What the research supports, what we've seen work across 600+ clients, nothing else.
No body-shaming, no transformation photos, no weigh-in theatre. Your training is yours. We keep the room quiet.
Recognition
ESSA Accredited
APD Registered Dietitian on Staff
Fitness Australia Registered
ACSM-Certified Coaches
AIF Affiliated
ESSA Accredited
APD Registered Dietitian on Staff
Fitness Australia Registered
ACSM-Certified Coaches
AIF Affiliated
ESSA Accredited
APD Registered Dietitian on Staff
Fitness Australia Registered
ACSM-Certified Coaches
AIF Affiliated
In their words
The work speaks. So do the people we’ve done it for.
“I'd written off ever lifting heavy again after my back surgery. They built me back up properly. Squatting bodyweight at 58.”
Mark L.
Client of 2 years
“No fads, no shame, no calorie spreadsheet hell. Just steady, honest work. Wish I'd found them five years ago.”
Priya N.
Client of 9 months
FAQ
CuriousAboutSomething?
No. We meet you where you are. The first month is about building a base, not breaking you.
Cronulla studio for 1:1 + small group. Outdoor sessions available. Remote programming via app for travelling clients.
Yes — standalone nutrition coaching is one of our most popular services. No PT required.
12 weeks for new clients. We've found shorter blocks don't give the work time to compound.